Class Information

Monday

10am - Beginners 8 Short Form

Includes Warm Ups, Qigong Breathing Exercises, Silk Reeling Energy and 8 Short Form practice

7pm - Beginners 11 Short Form

Includes Warm Ups, Qigong Breathing Exercises, Silk Reeling Energy and 11 Short Form practice

8pm - Beginners Laojia Long Form

Includes Warm Ups, Qigong Breathing Exercises, Silk Reeling Energy and Laojia Yilu Long Form practice

10am - Beginners/Intermediates 11 Short Form

Includes Warm Ups, Qigong Breathing Exercises, Silk Reeling Energy and 11 Short Form practice

11am - Beginners 8 Short Form

Includes Warm Ups, Qigong Breathing Exercises, Silk Reeling Energy

and 8 Short Form practice

Tuesday

Thursday

10am - Beginners/Intermediates 11 Short Form

Includes Warm Ups, Qigong Breathing Exercises, Silk Reeling Energy and 11 Short Form practice

7pm -  Intermediate/Advanced Laojia Long Form

Includes Warm Ups, Qigong Breathing Exercises, Silk Reeling Energy

and Laojia Yilu Long Form practice

Friday

12pm - Qigong & Silk Reeling Energy Exercises for All

Includes Warm Ups, Qigong Breathing Exercises, 8 Pieces of Silk Brocade (Ba Duan Jin), Silk Reeling Energy Exercises (Chan Si Gong)

All classes are 55 minutes long