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       FEEL CALMER AND HAPPIER

       FEEL ENERGISED AND EMPOWERED

       FEEL YOUNGER

Sifu Nick Taylor
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TAI CHI ONLINE - THE EASY WAY

JOIN OUR GROWING TAI CHI COMMUNITY

YOUR FREE TASTER VIDEO OFFERS 9 EASY

TO FOLLOW FOUNDATION EXERCISES

  • 40 minutes of expert instruction and guidance

  • Easy to follow

  • Great for beginners

  • Practice indoors or outside

  • Simple, yet energising exercises

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Get your FREE Taster
video here!

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Tai Chi is an ancient martial art that has its roots in Chinese fighting methods and includes knowledge from Chinese philosophy and medicine. Based on the concept of Qi and Yin and Yang, numerous research has shown that Tai Chi brings better health when practised regularly. It is gentle, yet powerful. This is what you should expect after a few classes:

~  Becoming more grounded and centred

~  Improvements to flexibility, balance and coordination

~  Harmonising mind, body and spirit

~  Improving energy levels

~  Calmer nervous system, with less irritability and more laughter

HOW CAN TAI CHI HELP?

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