Free Resources

"Life is a series of spontaneous and natural changes." Lao Tzu.

Tai Chi can be expressed spontaneously and naturally, however it takes time and practice to achieve this. Here are free video resources for you to watch and follow, to help you when learning Tai Chi and Qigong. Take your time, and most importantly relax, and enjoy the journey.

8 Short Form ~ Front view

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8 Short Form ~ Follow & practice view

8 Short Form ~ Names

1 -  The Preparing Form Posture 1 (Taiji Qi Shi).

2 -  Lazy about Tying Coat (Lan Za Yi).

3 -  Six Sealing and Four Closing (Liu Feng Si Bi).

4 -  Single Whip (Danbien).

5 -  White Crane Spreads It's Wings (Bai He Liang Chi).

6 -  Diagonal Posture (Xie Xing).

7 -  The Preparing Form Posture 2 (Taiji Qi Shi).

8 -  The Closing Form  (Shou Shi).

11 Short Form ~ Front view

11 Short Form ~ Follow & practice view

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11 Short Form ~ Names

1 -  Buddha's Warrior Attendant Pounds the Mortar (Jin Gang Dao Dui).

2 -  Lazy about Tying Coat (Lan Za Yi).

3 -  Six Sealing and Four Closing (Liu Feng Si Bi).

4 -  Single Whip (Danbien).

5 -  White Crane Spreads It's Wings (Bai He Liang Chi).

6 -  Walk Forwards Diagonally (Xie Xing Ao Bu).

7 -  Brush The Knee (Lou Qi).

8 -  Three Steps Forward (Qian Tang Ao Bu).

9 -   Cover Fist and Punch (Yan Shou Hong Chui).

10 - Step Back and Whirl Arms on Both Sides (Dao Juan Hong).

11 - Buddha's Warrior Attendant Pounds the Mortar (Jin Gang Dao Dui).

Qigong Breathing Exercises

8 Treasures Qigong ~ Ba Daun Jin

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